Why am I tired all the time?
08.06.2025 02:33

Cheers!
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Is Veuve Clicquot Brut a good champagne?
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
7. Remove processed food from your diet.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
- Red meat
Your gut health is responsible for producing energy.
Ryan Reynolds’ ‘Animal Friends’ Delayed to 2026 at Warner Bros. - The Hollywood Reporter
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
What are you struggling with in your life? What would you like to have instead?
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
- Raw dairy
Chips Ahoy and Oreo maker Mondelez sues grocery chain Aldi over similar packaging - CNN
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
What makes someone feel "rich enough" in different societies?
- Fruits
Listen to uplifting music.
- Honey
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8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.